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NOW Real Food™ Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Due to its fiber content, Flax should be consumed with plenty of water.
: about 2 Tbsp (21 g)
: about 43
|Amount Per Serving||% Daily Value*|
|Calories from Fat||70|
|* Percent Daily Values are based on a 2,000 calorie diet.|
|Your daily values may be higher or lower depending on your caloric needs.|
|Total Fat Less than||65g|
|Sat Fat Less than||20g|
|Cholesterol Less than||300mg|
|Sodium Less than||2,400mg|
|Calories per gram: Fat 9, Carbohydrate 4, Protein 4|
|* Percent Daily Values are based on 2,000 calorie diet. |
† Daily Value not established.
Organic Flax Seeds
Naturally occurring fatty acids (example)
Omega-3 Fatty Acids (Alpha Linolenic Acid)
4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid)
1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid)
1.5 g (1,500 mg)
**subject to natural variability
This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.
Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
Certified Organic by QAI.