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Raw Pumpkin Seeds - 1 Lb

Raw Pumpkin Seeds - 1 Lb
(2 reviews) Write a Review
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Pumpkin Seeds - 1 lb

  • Raw, Unsalted
  • Natural Source of Protein, Fiber and Healthy Fatty Acids
  • Fresh, Wholesome & Tasty

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.

Whatever name you call them, NOW Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

Nutrition Facts

Serving Size

1/4 cup (31 g) 

Servings Per Container


  Amount Per Serving % Daily Value*
Calories   185    
Calories from fat   130    
Total Fat   15 g   23%  
   Saturated Fat   4 g   20%  
Cholesterol   0 g   0%  
Sodium   5 mg   0%  
Total Carbohydrate   4 g   1%  
   Dietary fiber   3 g   12%  
   Sugar   0 g    
Protein   9 g    
Vitamin A     2%  
Calcium     0%  
Magnesium     40%  
Vitamin C     0%  
Iron     15%  
Zinc     15%  

Other Ingredients:

Raw Pumpkin Seeds

This product is produced in a GMP compliant facility that also processes peanuts.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

2 Reviews

  • 5

    Posted by Unknown on 13th Nov 2015

    Taste great and easy to roast. Love them and a great value.

  • 5
    Great Value

    Posted by Unknown on 5th Sep 2015

    Fresh and clean. Great for adding to salads, protein bars, and snacking.