As a dietary supplement, take 2 capsules prior to bedtime.
|Serving Size:||2 Capsules|
|Servings Per Container:||50|
|Amount Per Serving||% Daily Value*|
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.
|Total Carbohydrate||0.7 g||<1%|
|Valerian (Valeriana officinalis) (Root)||1.0 g (1,000 mg)||†|
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Caution: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb. If you are pregnant/lactating or taking any medications, please consult your healthcare practitioner prior to use.
Good quality! I use throughout the day, and at bedtime.