Rolled Oats are, well, rolled oats! They’re oat grain with the outer husk removed and then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one’s diet.
Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food™ Organic Rolled Oats supplies 2 grams of soluble fiber.
To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
: 1/2 Cup (40 g)
: about 15
|Amount Per Serving||% Daily Value*|
|Calories from fat||27|
|Total fat||3 g||5%|
|Other Carbohydrates||25 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on 2,000 calorie diet. |
† Daily Value not established.
Organic Rolled Oats.
Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
Certified Organic by QAI.
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Posted by Jeannine Kelly on 20th Apr 2017
Easy to work with. Threw it in the vitamix to grind it fine!