Due to its fiber content, Flax should be consumed with plenty of water.
: 2 Tbsp (21 g)
: About 22
|Amount Per Serving||% Daily Value*|
|Serving Size||2 Tbsp. (21 g)|
|Calories from Fat||80|
|Servings Per Container||21|
|Total Fat||9 g||14%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||8 g||32%|
|* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Organic Golden Flax Seeds
Naturally occurring fatty acids (example)
Omega-3 Fatty Acids (Alpha Linolenic Acid)
4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid)
1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid)
1.5 g (1,500 mg)
**subject to natural variability
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