Organic Golden Flax Meal - 12 oz

Organic Golden Flax Meal - 12 oz
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Golden Flax Seed Meal, Certified Organic - 12 oz.

  • Natural Source of Healthy Fatty Acids
  • Good Source of Fiber
  • Cold Processed
  • Hearty, Nutritious, & Wholesome

NOW Real Food™ Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.

Suggested Usage

Due to its fiber content, Flax should be consumed with plenty of water.

Nutrition Facts

Serving Size

2 1/2 Tbsp (16 g) 

Servings Per Container

about 21 

  Amount Per Serving % Daily Value*
Calories   100    
Calories from Fat   60    
Total Fat   7 g   10%  
Saturated Fat   0.5 g   3%  
Cholesterol   0 g   0%  
Sodium   6 mg   <1%  
Total Carbohydrate   6 g   2%  
Dietary Fiber   6 g   24%  
Sugars   0 g    
Protein   3 g    
Vitamin A   0%    
Vitamin C   0%    
Calcium   5%    
Iron     11%  
Magnesium     19%  
Zinc     11%  
Serving Size   2½ TBSP    
Servings Per Container   21    

Other Ingredients:

Organic Golden Flax Seed Meal. 

Naturally occurring fatty acids (example)
(per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid)
4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid)
1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid)
1.5 g (1,500 mg)
**subject to natural variability


This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.


Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.


Certified Organic by QAI.


Vegetarian/Vegan Product.


Keep Refrigerated.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.