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As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
|Serving Size:||2 Level Tablespoons|
|Servings Per Container:||68|
|Amount Per Serving||% Daily Value*|
|* Percent Daily Values are based on 2,000 calorie diet. |
† Daily Value not established.
|Total Carbohydrate||9 g||3%|
|Dietary Fiber||7.4 g||30%|
|Psyllium Husks (Plantago asiatica) (seed)||10 g||†|
Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.