Today we are spotlighting Psyllium Husk. This little seed is offered in many different forms– capsules, edible seeds, psyllium powder. Whichever way you choose to take it, you will be getting many of the same benefits. Recent studies confirm that it is helpful in controlling diabetes and lowering cholesterol. Furthermore, it is a wonderful source of fiber to help maintain a proper digestive system and regular bowel movements.
The little seed that could is most popularly known for being the main ingredient in over the counter fiber supplements like Metamucil, and other colon cleansing products. The powder form can be added to smoothies, protein shakes and more, while the capsules can be taken with water after a meal.
Try it today!
*Please note– always consult with a physician before taking new supplements or altering your regular diet.