Sore Muscle Roll-On Stick Recipe

Many of us are living healthier lifestyles these days. Maybe it was a New Year’s resolution or maybe it was just time for a change. Regardless, a change for the better typically means cleaner eating habits and a good exercise routine. With summer here,…

Recipe: Sore Muscle Bath Soak

I’m not sure if it’s been the stress of the holiday season (because let’s be honest, as enjoyable as the holidays are- they’re equally as stressful) or just a few nights of sleeping in the wrong position, but my body has been aching and…

Treating Muscle Pain

Treating Muscle Pain As we prepare for spring and summer, we do everything we can to get beach-body ready. Oftentimes, this includes overdoing it at the gym. You should always be careful when exercising, but even the most careful gym rats are prone to…