Anti Inflammatory Power Potion Recipe

Anti Inflammatory Power Potion Recipe This recipe packs a punch. With spices that do amazing things for your body (like reducing inflammation, aiding in digestion, boosting immunity, and providing arthritis relief), a few sips of this tonic a day can go a long way…

Post-Surgery Swelling Natural Remedies

Whether you just had surgery, are preparing for it, or you have an injury that has caused extreme swelling, this post is for you! After going under the knife, you often have to deal with extreme swelling on the affected area. If it was…

Vitamin Spotlight: Protein

      It’s November, which means 1 thing for weightlifters– ‘Bulking Season’. This term just recently came into the mainstream lexicon, and is used to describe the winter months where weightlifters put on weight/muscle before trimming down for bathing suit season. Throughout the…

Vitamin Spotlight: Melatonin

If you’re anything like me, sometimes it’s tough to fall asleep when you want to. You jump in bed, knowing full well that you need to get a few solid hours of sleep so you can get everything done the next day on your…

Vitamin Spotlight: Green Juice Recipe

Vitamin Spotlight: Green Juice Recipe It’s officially flu season, at least that’s what all the drug stores would have you believe. As soon as the back to school supplies leave the aisles, the ‘get your flu shot’ signs go up. It’s true, this time…

Vitamin Spotlight: Natural Progesterone Liposomal Skin Cream

Vitamin Spotlight: Natural Progesterone Liposomal Skin Cream Okay, so the name is intense: Natural Progesterone Liposomal Skin Cream. Don’t be scared, though, because this is an all-natural product that can be very beneficial. In fact, it’s one of our most popular items, particularly for…

Vitamin Spotlight: L-Glutamine

Have you ever worked out too hard and experienced soreness for days? Sometimes the pain of a heavy lift will last for 2-3 days. Part of the reason is because your body cannot produce enough amino acids to deal with the stress of a…

Vitamin Spotlight: Psyllium Husk

Today we are spotlighting Psyllium Husk. This little seed is offered in many different forms– capsules, edible seeds, psyllium powder. Whichever way you choose to take it, you will be getting many of the same benefits. Recent studies confirm that it is helpful in…

Vitamin Spotlight: B-12

Looking for an energy boost? Maybe you just need an immune system boost? Either way, you should think about trying B-12. This popular vitamin has made waves in recent years as the supplement that does it all. Many health food stores around the country…

Wheatgrass Juice- The Secret Hangover Helper

I’m sure many of you have headed into your local smoothie shop or health-food store and been offered a pricey wheatgrass shot. Problem is, most of us don’t really know the reason to take it. It’s not exactly the best tasting, but there are…

Spirulina– The Green Superfood You Should Be Having

Spirulina Powder is a green superfood that has recently been gaining traction in the health and fitness community for its amazing benefits. It is one of the best sources of protein and beta-carotene (the best among the green ‘superfoods’). The powder form is a…

Vitamin Tip–Artichoke Extract!

Looking for something to de-bloat this summer before hitting the beach? Try Artichoke Extract. Artichoke extract is an all-natural remedy and works great to feel tight and right this bikini season!