Category: Vitamins / Supplements

Anti Inflammatory Power Potion Recipe This recipe packs a punch. With spices that do amazing things for your body (like reducing inflammation, aiding in digestion, boosting immunity, and providing arthritis relief), a few sips of this tonic a day can go a long way in helping your body to function at its highest capacity. To […]

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      It’s November, which means 1 thing for weightlifters– ‘Bulking Season’. This term just recently came into the mainstream lexicon, and is used to describe the winter months where weightlifters put on weight/muscle before trimming down for bathing suit season. Throughout the winter, those (lucky) people who want to gain some mass will […]

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If you’re anything like me, sometimes it’s tough to fall asleep when you want to. You jump in bed, knowing full well that you need to get a few solid hours of sleep so you can get everything done the next day on your to-do list. In the world of phones, tablets, tablets and games, […]

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Vitamin Spotlight: Green Juice Recipe It’s officially flu season, at least that’s what all the drug stores would have you believe. As soon as the back to school supplies leave the aisles, the ‘get your flu shot’ signs go up. It’s true, this time of year is brutal on the immune system. Temperatures change drastically, […]

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Vitamin Spotlight: Natural Progesterone Liposomal Skin Cream Okay, so the name is intense: Natural Progesterone Liposomal Skin Cream. Don’t be scared, though, because this is an all-natural product that can be very beneficial. In fact, it’s one of our most popular items, particularly for the over-50 female-set. How many of you saw “Sex and the […]

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Have you ever worked out too hard and experienced soreness for days? Sometimes the pain of a heavy lift will last for 2-3 days. Part of the reason is because your body cannot produce enough amino acids to deal with the stress of a heavy workout. Glutamine is produced naturally in the body, but during […]

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Today we are spotlighting Psyllium Husk. This little seed is offered in many different forms– capsules, edible seeds, psyllium powder. Whichever way you choose to take it, you will be getting many of the same benefits. Recent studies confirm that it is helpful in controlling diabetes and lowering cholesterol. Furthermore, it is a wonderful source […]

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Looking for an energy boost? Maybe you just need an immune system boost? Either way, you should think about trying B-12. This popular vitamin has made waves in recent years as the supplement that does it all. Many health food stores around the country offer a B-12 shot that assists in weigh loss, immune boosting […]

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I’m sure many of you have headed into your local smoothie shop or health-food store and been offered a pricey wheatgrass shot. Problem is, most of us don’t really know the reason to take it. It’s not exactly the best tasting, but there are numerous benefits from this little power liquid. While it certainly can […]

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Spirulina Powder is a green superfood that has recently been gaining traction in the health and fitness community for its amazing benefits. It is one of the best sources of protein and beta-carotene (the best among the green ‘superfoods’). The powder form is a fantastic addition to your AM smoothie, or mixed with water for […]

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