Posted in Other Recipes Vitamins / Supplements

Anti Inflammatory Power Potion Recipe

Anti Inflammatory Power Potion Recipe This recipe packs a punch. With spices that do amazing things for your body (like…

Posted in Vitamins / Supplements

Post-Surgery Swelling Natural Remedies

Whether you just had surgery, are preparing for it, or you have an injury that has caused extreme swelling, this…

Posted in Vitamins / Supplements

Vitamin Spotlight: Protein

      It’s November, which means 1 thing for weightlifters– ‘Bulking Season’. This term just recently came into the…

Posted in Vitamins / Supplements

Vitamin Spotlight: Melatonin

If you’re anything like me, sometimes it’s tough to fall asleep when you want to. You jump in bed, knowing…

Posted in Vitamins / Supplements

Vitamin Spotlight: Green Juice Recipe

Vitamin Spotlight: Green Juice Recipe It’s officially flu season, at least that’s what all the drug stores would have you…

Posted in Vitamins / Supplements

Vitamin Spotlight: Natural Progesterone Liposomal Skin Cream

Vitamin Spotlight: Natural Progesterone Liposomal Skin Cream Okay, so the name is intense: Natural Progesterone Liposomal Skin Cream. Don’t be…

Posted in Vitamins / Supplements

Vitamin Spotlight: L-Glutamine

Have you ever worked out too hard and experienced soreness for days? Sometimes the pain of a heavy lift will…

Posted in Vitamins / Supplements

Vitamin Spotlight: Psyllium Husk

Today we are spotlighting Psyllium Husk. This little seed is offered in many different forms– capsules, edible seeds, psyllium powder….

Posted in Vitamins / Supplements

Vitamin Spotlight: B-12

Looking for an energy boost? Maybe you just need an immune system boost? Either way, you should think about trying…

Posted in Vitamins / Supplements

Wheatgrass Juice- The Secret Hangover Helper

I’m sure many of you have headed into your local smoothie shop or health-food store and been offered a pricey…

Posted in Vitamins / Supplements

Spirulina– The Green Superfood You Should Be Having

Spirulina Powder is a green superfood that has recently been gaining traction in the health and fitness community for its…

Posted in Other Recipes Vitamins / Supplements

Vitamin Tip–Artichoke Extract!

Looking for something to de-bloat this summer before hitting the beach? Try Artichoke Extract. Artichoke extract is an all-natural remedy…